Posted in Heart Health, Reducing Cholesterol Naturally on Aug 29th, 2006
High fiber foods to help balance blood sugar — vegetables, nuts, seeds and whole grains, including heart-protecting soluble fiber found in oat bran, beans, nuts, seeds and apples.
For example, have one tablespoon of ground flaxseeds at each meal (or close to one quarter cup daily), and drink at least 10 ounces of water per [...]