Posted in Fitness Equipment and Sales on Aug 31st, 2005
The 7 Series Elliptical Cross Trainer is popular these days and provides ultra smooth, impact free elliptical motion with maintenance free magnetic resistance.
It also features dual action, push and pull handle bars and a large, easy to read LCD monitor that provides your speed, time, distance, calories, pulse and workload.
In addition, this elliptical cross [...]
Posted in Fitness Equipment on Aug 30th, 2005
I read this book because one of the authors Kei Roberts was originally from my country Australia, although she now resides in Tujunga, California, where she teaches group exercise classes and works as a personal trainer and continuing education specialist.
Her hobbies are gardening, competitive road cycling,mountain biking, and whitewater kayaking.
The book shows you how to [...]
Posted in Fitness Equipment on Aug 28th, 2005
Based on the classic land-based stationary bicycle, the SwimEx Aqua Bike takes aerobic and fitness training to the water.
The Aqua Bike bike features an incredible five levels of resistance, light-weight stainless steel design, adjustable saddle seat and handlebars, and enables users to introduce both aerobic and muscle conditioning.
It is the bike on which [...]
Posted in Fitness Equipment on Aug 25th, 2005
The Mega Cycle 2500 is a great buy for the budget-minded fitness enthusiast,
without sacrificing quality.
The Mega Cycle 2500 Upright Exercise Bike has a fully electro-magnetic resistance system and a surprisingly smooth and silent belt drive.
Console readouts cover all the basics, including time, speed, calories, distance, and pulse and included are pre-set programs and [...]
Posted in Fitness Equipment and Sales on Aug 22nd, 2005
The BodyCraft Back & Arm Machine is really a serious Strength Training System.
The unique design combines the features of a lat machine with an arm curl machine.
I have rated its space efficiency, adjustability and strength below.
There was no instructional video, but its ease of operation made up for this.
Space Efficient: Low rows and arm curls [...]
Posted in Fitness Equipment on Aug 20th, 2005
I tried the mega Tuff Trainer on behalf of a friend and was impressed.
MegaTuff commercially built Multi-Max Selectorized Trainer is an affordable,versatile, 12 station machine specifically designed for Personal Training Studios, Hotels, Resorts, Condominiums, Schools, Corporate Fitness Centers, Police or Fire Department facilities and other applications where limited space is an important consideration.
TheMULTI-MAX [...]
Posted in Fitness Equipment on Aug 18th, 2005
A SPRING RESISTANCE FOLDING TRAMPOLINE allows healthy, progressive exercise in the comfort of the home, office or gym.
Utilizing your body weight, gravity, thrust and inertia, this form of exercising modifies your body weight and takes the body through periods of weightlessness.
By adding dumbbells or weights to your routine, you can progress to a more complete [...]
Posted in Fitness Equipment on Aug 16th, 2005
Core training is exercise that is designed to strengthen your core muscles - the muscles in your torso, back and trunk. In addition to strengthening them, proper Core Training focuses on coordinating their movements to achieve balance.
Traditionally, people have strengthened their core muscles doing crunches, sit-ups and push-ups - with little regard to balancing both [...]
Posted in Fitness Equipment and Sales on Aug 15th, 2005
My recommendation for anyone wanting an Adjustable Ab Crunch Board is the Xodus
It promises abs of steel and a great abdominal workout.
This bench provides the ultimate companion for any weight training programs and is engineered to maximize comfort and durability with two bench positions .
High density foam padding provides greater comfort and supportPowder-Coated for [...]
Posted in Fitness Equipment on Aug 13th, 2005
This equipment is one of my favourite items.
It allows healthy, progressive exercise in the comfort of the home, office or gym.
Utilizingbody weight, gravity, thrust and inertia, this form of exercising modifies yourbody weight and takes the body through periods of weightlessness.
By adding dumbbells orweights to your routine, you can progress to a more complete cardiovascular [...]
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